P2 D33 - 3rd Aug 2011

Alhamdulilah, today is my 3rd day of fasting. Still feel tired and sleepy at office. hehehe, I couldn't help it.

Same routine, I had Nutrition 1-2-3 for sahur, follow with 1.5 litres of water.

As for break fast, this is my first time during the Ramadan I had Nutrition 1-2-3, of course I had dates and some kuih first before I had the Nutrition 1-2-3. Oh yeeaah, today is the first day of WLC cycle 5 ( I guess so, they had few rounds before). My starting weight was 81.4 kg, only 100 gram lose since last week. Maybe because I weighed myself after break fast, so, I add some weight. Yesterday, when I was at Nadia's house, I weighed at 80.4kg. It's okay, it's still not stable. ((^_^))

The interesting thing I would like to share is, for the first time after few rounds, I won something from WLC. We had endurance game, where we have to lift up a ball weight at 6kg and do sit up. A person who lasts the last win. I was the 2nd last person standing and total of sit up I did within half an hour is 291! Isn't it amazing? Swear to god, I was sweating like doing Jazzercise. 

On top of that, our coach share something about fat around your stomach, hips, butts and how we could lose it. But since I was tired, I hardly concentrate but the morale of the story is, do exercise especially resistance training to make your heart beat.

P2 D32 - 2nd Aug 2011

Same things, different day! Nutrition 1-2-3 for sahur and follow up by 1.5 litres of water.

Work was tiring and my body still needs more rest but it can't be helped since I'll be sleeping around 12 am and wake up around 4.45am and altogether I have only 4-5 hours sleep.

As for break fast, I went to my dear sister home and she prepared for me Portugese Grill fish, mushroom and daifuku ( kind of Japaneses kuih ). O.o.o.O I love the sensation feelings when the chocolate melt inside my mouth, it was HEAVEN. But of course, eat moderately kay.

After breakfast, I meet up with Doura to pass him some documents and we went to 101 Mall. He wants to get fan for his house and guess what kind of fan he ended up bought ? 

Khind Industrial Fan - image is courtesy from www.khind.com.my

Just imagine an Industrial fan in a house? He could even make clothes dry within an hour. Different people have different taste right.

Okay, only that my update, water intake was only 1-1.5 litres during sahur and another 500 ml - 1 litre after break fast. Got to improve it .

P2 D31 - 1st Aug 2011

Happy Ramadan everyone!

Sounds like a plan, as today is the first day of Ramadan and coincidentally is my Phase 2 day 31, or the 1st day for the next 30 days. (^ _^) - Hahahaha, it's not complicated right?

So how my 1st day in Ramadan goes? I had Nutrition 1-2-3 in the morning, I had to wake up as early as 4.45 in the morning not to prepared any food but to drink liquids need some time, so, I was able to finish the complete nutrition with 1.2 litres of water by 5.40am. 

I can't continue to sleep and prepared to go office and reached around 8.30 am. As for breakfast, I had dates first, kuih-muih and mix rice. Portion is controllable. I went to terawih and I felt really really sleepy. I reached home around 11pm and was able to had Nutrition 1-2 only. 

Well, overall, I think I was bit tired and sleepy, still need time to adjust my timing. In terms of food, it was okay. chaiyok!

P2 D30 - 31st July 2011

How can I shared what I gone through in a day without feeling bored about it. Of course, nothing much different from others day. I started my day with Nutrition 1-2-3, watch some KDrama, had lunch and finally decided to do room cleaning in the afternoon.

Due to some works need to be done next week, I got to meet up with Doura at Sunway. He been complained about his digestion issue and because I'm so generous and kind, I bought for him the complete Nutrition 1-2-3 and explained to him how to consume. I even prepared for her the for the first time, not bad, he able to finished it.

As for dinner, hahaha..I can't remember what I had.

P2 D29 - 30th July 2011

I thought to go Jazzercise in the morning but temptation to stay in the bed while it's raining is more promising. I slept until 11am, wake up and went to Herbalife HQ to get some stock for Ramadan.

Since I bought coupons from Groupon, I've decided to redeem at Sweetree. We went there pass through all the jammed, finally managed to have some korean foods. At least it HALAL. 

As for dinner, we had steambot at Flaming, Bandar Sunway. I didn't had much since I was quite full. After dinner, we went to Karoake. That was my first time and hey, not bad at all.