Day93 - 24th June 2011

Happy Birthday Ayah...Wishing you to have long life and shower with prosperity and may Allah bless you always.

Birthday means Makan day and it has been planned all this while. Heheheh.. I had Nutrition 2-3 in the morning and went to Juicy Jux (JJ) for lunch. I enjoyed going to JJ, meeting up with inspiring people who share same mission, to be healthy and to get recharged as well. Good news! I lost 1kg and my total weight at the moment is 83.5kg. I have 7 days to complete my 100 days and will I be able to achieve the ultimate goal to be at 80kg? We have to wait and see then.

As for dinner, we had Seoul Garden buffet, the only Korean BBQ I tried and keep on trying. I had very generous portion of beef, lamb, kimchi soup,salads. All of us had good time, spending our precious time together, how I've missed our family get together and I know in future it will be even challenging consider all of us will have their own family and things to do. 

But, the important past is we enjoyed our current moment together. We went to watch movie, Treasure Inn, Cantonese movie, I was half awake and half sleep but others were having fun laughing. Good for them :-)

Food for thoughts - I sincerely think Jazzercise has helped me to lose weight. With proper diet and coaching with self discipline, I'm positive that I'm able to be at 60kg by end of this year. Yeahhh!

Day92 - 23rd June 2011

Thursday!

Ok, I know this is bad. At the time I'm writing this, it's actually Monday, 27th June 2011. I know that I can make quick and easy job by lump sum all the entries together but decided not to do so since there are some thoughts that I would like to share in one entry.

As on 23rd June 2011, I had Nutrition 2-3 in the morning and same in the afternoon. I went to Bangsar Village to had my monthly waxing ritual and got myself a sinful red velvet cupcake at Delicious. After that, I headed to MidValley to have quick catch up with a friend. I still feel hungry and had one bowl of   tomyam meehun. Water intake was 4 litres.

Day91 - 22nd June 2011

Wednesday! 

I had my Nutrition 2-3 in the morning. As for lunch, mixed rice with chicken, vegetables and taufu. The food preparation was bit oily but eating outside means you are restricting your diet to follow what menu available in the restaurant. 

I went to Jazzercise today, drenched with sweat and still happy. Just to share, I noticed few changes when I started to join the class :-

1) My menstrual came which was 3 months due!

2) I feel more happy and contented.

3) I sleep well, I meant really good sleep

4) I feel more relaxed and calm.

Well, to clarify, I enjoy all those feeling when I'm taking the shake but when I added whip cream on top of it ( Jazzercise I mean ), it become better. And I know this formula will work.

However, at night, since I meeting up with a friend, I had roti canai and teh tarik. Have to cut all unhealthy stuff else my effort is meaningless.

Day90 - 21st June 2011

I had my shake in the morning and mixed rice with chicken and vegetables for lunch. I was not be able to 100% follows Mickey Mouse concept since my vegetables and chicken portion is the same and rice portion was slightly more. I went to Jazzercise class in the evening and had so much fun, I managed to 70% follow the rhythm and enjoyed it very much. Even my shirt was wet with sweat,which I had not experienced in ages. Once the class has finished, I had my Nutrition 1-2-3 in the car on way back to home. Water intake was 5 litres. 

Ok, time to do countdown. I have 10 days to complete my 100 days. I aim to be at 80kg by the time I completed my 100 days. Is it possible? SURELY and it's ACHIEVABLE. Yeahh, go for it!

By the way, my sleeping routine being disturbed, well just let everyone knows, I slept at 4 am for the past 3 days again due to my addiction to KDrama, I watched City Hall  - I'm so in love with both main characters, they acted very well, chemistry was superb and super fun, how can I not sacrifice my sleep time, right ? On the flip side, I was happy that I've finished watching the DVD so I can get back into normal routine. If I didn't get back into schedule, my body will boycott and the consequences will be during the 100 days weighed in when the weigh is stagnant or didn't lose or worst case I put on weight. We don't want that to happen!

Day89 - 20th June 2011

Monday blues and bloom. Since I was rushing to Sunway, I have not had a chance to blend my shake and therefore I skipped it. I had roti canai banjir and teh tarik instead. This was my first roti canai since I started the healthy plan. As for lunch, I had Minestrone Soup. In the evening, I had meeting with my manager in Prudential and once I reached home, I had shake. 

Okay, that how my Monday was.

Day87 - Day88 (18th - 19th June 2011)

Happy Fathers Day !

I had nice and healthy dinner with my father, mother and brother at Sekinchan Ikan Bakar . Basically, we had ikan pari, sembilang and Ikan Sebelah ( so sorry, don't know what they called in English). Before the dinner, I went for my monthly facial treatment and I got to know new facts, if your face congested or have many pimples around your forehead, it's may due to stress and if it's around your chin area, it may due to digestion problem. And on top of that, lack of fruits/vegetable and not proper sleep will also make your face congested. I kind of agree that since I didn't take lots of vegetables/fruits these days and highly depend on my shake. 

To update my 2 days progress, I had Nutrition 1-2-3 only in the morning and  the rest of the days, I ate normal and maybe excessive. On Saturday, for lunch  I had 3 white bread with serunding and omelet, in the evening I had some pisang goreng and keropok lekor and at night I had 3 pieces of fried chicken and 1 bar of chocolate cadbury as dessert.

As for Sunday, I had McD double cheese burger for lunch and 2 pieces of white bread and Ikan Bakar for dinner. Both 2 days, water intake was 4 litres.

Ok, time to go. Work harder everyone including me as well. LOL :-)

Day82 - Day86 (13th - 17th June 2011)

Okay, at the time I'm writing this, it's already Friday and I have not updated my blog since Monday,13th June 2011. So, today will be blog marathon and I'm going to make a summary of what had happened in the whole week. I wanted to update the blog in the office but somewhere somehow the office firewall block it.

Let's get to the business straight, luckily I had started my "Dream High" project where basically what I plan to do is to stick few stickers on the vision board based on my accomplishment. At the moment, what I did was, if I take Nutrition 1-2-3 one time, I'll stick one "cat" sticker on the vision board, if I have two times of Nutrition 1-2-3, then I'll stick 2 cat stickers. If I attend Jazzercise class, I'll stick a "Star" . Hence, I can view my progress in a week and monitor my performance and immediate action can be taken if I notice any inconsistency in term of taking nutrition and exercising. I'll upload my vision board photo when I have the chance okay.

After reviewing my progress this week, I took Nutrition 1-2-3 every morning, only 3 days I had 2nd shake, the other 2 days I didn't have it. I attended Jazzercise class in 3 times/days and aiming to attend 4 times in a week should my time and schedule permitted ( it's a matter of time management right?, if you want it, you will go for it like a malay proverb "hendak seribu daya, takhendak seribu dalih"

Today also, I went to Nutrition club since I've not been there for almost a month since the day I off for Bandung vacation. I weighed myself and the number just stagnant at 84 kgs, but compared last weighed in where I felt depressed and sad, I felt okay this time. I'm quite happy with what I'm doing at the moment, and I found the secret for everlasting happiness is "to be happy with yourself" then only you can achieve your target.

Okay. Till tomorrow.

Day81 - 12th June 2011

Happy Birthday Annmarie! Wishing you all the best for the next coming years. 

I did not take the complete Nutrition 1-2-3 at all for today. And in fact, I'm going to list down foods that have entered my mouth and safely resting in my stomach and being processed at the moment :-

1. Morning - chocolate cake, Maggi ayam with 2 eggs, 3 pieces of cheese tart

2. Evening @ 7pm - 2 gardenia buns ( chocolate flavor, corn flavor ), pringles

3. Supper @ 9.30 pm - Special chicken ramly burger with cheese. 2 glasses of Orange juice.

As promised, I've completed my "Dream High" project, basically it's a board for me to visualize the dream to reach 60kg by end of this year. Hopefully, by looking at the board everyday, it'll motivate and encourage me to be focused and keep on doing it. I'll post it when I have the chance to snap the photo ya!

Till then, Let's get recharge!

Day80 - 11th June 2011

Today is Saturday. I went to Jazzercise class in the morning, had Nutrition 1-2-3 after that. As for lunch, I had fried rice. I had appointment with a friend around 4pm and she prepared me spaghetti, chocolate cake with flooded chocolate, raspberry cheese tart and please forgive me and dear myself, I'm so sorry for not taking good care of you cause I had a good portion of all mentioned above. As for dinner, I met a friend of mine and had good share of suji and ecuzi ( African cuisine ).

This food madness and not taking car of myself has to STOP. STOP. 

I need to be at 60kg by 31st December 2011 and I can't reach that if I keep on eating nonsense and not watching my food intake. Please Ila, I'm writing this begging you to be self centered and realistic and consider your overall health and not your stomach satisfaction ONLY.

Day79 - 10th June 2011

Ok. I'm not going to wishy wishy about what I had today. Definitely not encouraging. I had Nutrition 1-2-3 in the morning only. I had normal lunch and lots too, rice, chicken vegetables followed by Coffee Ice. As for dinner, I had Sushi and Cadbury Chocolate as dessert. Water intake 4 litres. 

Please give me courage for me to keep on walking and FOCUS. Please. I need HELP!

Day78 - 9th June 2011

Haloo everyone, quick update, today I had Nutrition 1-2-3 in the morning and I had normal meal for lunch. Rice with chicken and vegetables but I still didn't follow the mickey mouse concept. I noticed that I'm a bit relax these days compared to last time when I petty strict with food intake, I make sure I have Nutrition 1-2-3 in the morning and afternoon and normal meal in the evening. However, my habit started to change as I prefer to have Nutrition 1-2-3 for breakfast in the morning and evening and normal meal for lunch. 

Should I change my habit back to when I started the program? My 100 days is going to come soon and I have not seen any huge achievement yet. Today, I joined Jazzercise class but I did not commit 100% and I slacked 60% of the time where I didn't really skip when I suppose to or even kick when I need to. A bit tired actually. <EXCUSES> When I reached home, instead having the shake, I had instant noodles! Doosh!

Not a good one today but tomorrow will be a better one! Aja Fighting!

Day77 - 8th June 2011

Nothing much to update, I had Nutrition 1-2-3 for breakfast and meehun tomyam for lunch. My meehun tomyam was awesome and the portion was generous. Today, I attended Jazzercise class, was bit tiring for me and I can't recall some steps and of course I was not be able to sync with the whole class. but, it's ok, isn't it people say practices makes perfect right? I'm going to make it perfect then . Aja fighting!

For dinner, I had Nutrition 1-2-3 but in between I had 2 slices of Bandung Kek Lapis. Awesome! Water intake, almost 6 litres. Yessaaa! Go for it Ila ! You'll be there. Will be there

Day76 - 7th June 2011

Haloo everyone...

I love watching KDrama, not only because it's fun but it give you some ideas and tips and motivate you sometimes. Why I'm saying this because I need to visualize my dream to be healthy and come out with some maps that I can see every day. This blog is merely my expression through my progress but a cardboard that I can see everyday will definitely help me. Okay, Project Dream High - to prepare a vision board, to be completed by 12th June 2011.

Update on my food intake, I had Nutrition 1-2-3 for breakfast, normal meal for lunch and Nutrition 1-2-3 for dinner. While waiting for dinner, I had very kaw teh tarik. Water intake, 5 litres for today.

Annyeong hi ga seyo everyone!

Day75 - 6th June 2011

I'm bit moody today. Maybe due to tight timeline and important deliverable. And it continues until I met my boyfriend and we fought. Haaaahaha..

But, the good thing is, at the time I'm writing this, I'm in happy mood since I've completed Jazzercise class. I could feel the good effect of combining good nutrition and consistent exercise. I really hope my effort will shows some result.

To update my food intake, I had Nutrition 1-2-3 for breakfast, my lunch was quite late around 3.00pm and for dinner I had some fried rice. I also noticed that I didn't really follow mickey mouse concept and surely I'll get back on track about that.

Day74 - 5th June 2011

I didn't take Nutrition 3 at all for today. I binge lots start with my mom's meehun goreng, satay for breakfast.

As for lunch, I had rice, chicken, vegetables and repeat leftover meehun goreng for tea time. I had some fruits, mango and guava. Water intake 2 litres. 

Enough of mumbling, I know I'm not doing my best now and giving many excuses. I have spent lots and I have to ensure my investment is worth every penny.

Fighting!

Day73 - 4th June 2011

Annyeohaseyo!

Today is the JSK - Jang Keun Suk his 1st ever fan meeting in Malaysia. The showcase is called CRI Show. He is damn super cute, I totally can't wait 6pm so I can see and look him personally - of course not close look up but at least I can see him live. 

Well, I had only Nutrition 1-2-3 in the morning, as for lunch I had bread, lasagna at KLCC and for dinner around 11pm , I had 10 - 15 sticks of satay. Not enough water, around 2 litres. 

I seriously have to do something about my diet else I'll be like this forever. WAKE UP ILA!

Lastly, I want to share my current Hallyu Star that I'm obsessed to

Day72 - 3rd June 2011

I didn't sleep at all. Well, I did lying down on my bed from 4am till 7am but I not be able to get good sleep cause my stomach was in serious pain. When I woke up, I was completely exhausted and tired. But, I keep on preparing Nutrition 1-2-3 for breakfast and lunch. 

As for lunch, I had normal meal and as I thought of having shake for dinner, I end up had rice with fish and eggplant. I had only 1 litre of water today.

I was bit unhappy with situation in office, people likes to complaint and they think they are perfect and I really despise this. I'm a positive person and I'll remain that. I got to quickly back to Prudential and surrounded by positive person. Gosh. How people can  work in bigger companies where what they expert at are complaining, talk back about other people, backstabbing.

Day71 - 2nd June 2011

I'm fasting today. I had Nutrition 1-2-3 for my sahur. Korean food come to my mind and decided to break fast at Seoul Garden. Managed to persuade a friend of mine to accompany me for dinner. But, I was so unfortunate since I got stomach ache, due to gastrik. Damn pain cause till now I'm still awake and not be able to sleep.

I had buffet and had lots of meat. Too much intake leads to stomach ache I guess.

Day70 - 1st June 2011

I like today the first day of June 2011. Many things happened :-

1. I had Nutrition 1-2-3 for breakfast and dinner.
2. I joined Jazzercise class for the first time and decided to sign up for Unlimited class. The fees are RM120 and RM50 for joining fees. Since the place within a short distance from my office, there should not be an issue for me to attend class 3 times in a week. That is my target then only the investment worthy.
3. I drank 6 litres of water today which is an improvement from yesterday.
4. As for my normal meal, I had quite a portion of rice, chicken and I also Kartika Sari brownies after that. 

Well, that for the day. Good start for 1st June. Fighting! Aja !