Today is Saturday. I went to Jazzercise class in the morning, had Nutrition 1-2-3 after that. As for lunch, I had fried rice. I had appointment with a friend around 4pm and she prepared me spaghetti, chocolate cake with flooded chocolate, raspberry cheese tart and please forgive me and dear myself, I'm so sorry for not taking good care of you cause I had a good portion of all mentioned above. As for dinner, I met a friend of mine and had good share of suji and ecuzi ( African cuisine ).
I need to be at 60kg by 31st December 2011 and I can't reach that if I keep on eating nonsense and not watching my food intake. Please Ila, I'm writing this begging you to be self centered and realistic and consider your overall health and not your stomach satisfaction ONLY.
errr..
ReplyDeleteneed help?