Wednesday!
I had my Nutrition 2-3 in the morning. As for lunch, mixed rice with chicken, vegetables and taufu. The food preparation was bit oily but eating outside means you are restricting your diet to follow what menu available in the restaurant.
I went to Jazzercise today, drenched with sweat and still happy. Just to share, I noticed few changes when I started to join the class :-
1) My menstrual came which was 3 months due!
2) I feel more happy and contented.
3) I sleep well, I meant really good sleep
4) I feel more relaxed and calm.
Well, to clarify, I enjoy all those feeling when I'm taking the shake but when I added whip cream on top of it ( Jazzercise I mean ), it become better. And I know this formula will work.
However, at night, since I meeting up with a friend, I had roti canai and teh tarik. Have to cut all unhealthy stuff else my effort is meaningless.
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