P2 D28 - 29th July 2011

I woke up very late today, 9am and at that time, I'm suppose to be in the office. But I had good sleep.

But good thing is, I still had my Nutriton 1-2-3 in the morning. As for lunch, I had meehun tomyam and a slice of banana fritter. I went to Jazzercise today and really had fun, to sweat it's really good and I kind of enjoys it. As for dinner, I had Nutrtion 1-2-3 at home but I did had 3 slices of Hi-fibre biscuists and prawn in between. 

Water intake was 4 litres. Since the fasting month is coming, I hope I can maintain 4 litres of water at average. My Day 30 is coming I should weight and snap some photos :-)

P2 D27 - 28th July 2011

I thought once that I should really taking care of myself and not letting myself ever feel down. Yup, I'm talking about my health, my weight, my appearance. Why I'm saying this because I don't really watch my food and beingI'm doing that will only harm myself. I have to seriously take care of myself. 

So, after a while missing from Jazzercise, I attended Jazzercise and had Nutrition 1-2-3 in the morning and for dinner. I even had 5 litres of water today. 

There is no ugly woman but only the lazy one . quote from very famous person but I don't know who.

So, don't be lazy all.

P2 D26 - 27th July 2011

Wednesday. The Weight in Day.

I had Nutrition 1-2-3 in the morning and Lum Mee for lunch. I reached JJ around 7.30 and patiently waited for my turn to be weighted in. Hahahahaha. As I guess, I put on weight! My current weight at 81.5 kg. So, the summary is, since the started of WLC, I have lost 1kg. Well, not so good but it's better than stagnant rite?

So, next month is fasting month hopefully I'll lose more kgs. At night, I had some snacks prepared at JJ and when I reached home, I had some durians. :-)

Water intake was 4 litres.

P2 D25 - 26th July 2011

I started my day with Nutrition 1-2-3. As for lunch, I had fried keu tiow and followed by teh ice. Around 4pm, I had keledek and pisang goreng. 

At night, as I was busy picked up Doura and settled some company stuff, I had hotdog bread on the way around 7pm. Since we finished meeting late and I'm still hungry so I had 1/2 plate of white rice, fried egg and chicken very late around 11.30pm. Water intake around 4 litres.

Well, tomorrow is my final day in WLC but to be honest I don't have much confident since I hardly watch my food, no exercise and sleep was not enough. We have to wait and see.

P2 D24 - 25th July 2011

What happened today? I slept for only 2 hours due to my continuous obsession to kdrama.

I had Nutrition 1-2-3 in the morning and normal meal for lunch. Nasi Lemak Ayam goreng. As for dinner, I had Nutrition 1-2-3 - if I was not mistaken :-)

P2 D23 - 24th July 2011

Gosh. Looking at my blog, I found it's so boring, less photos to look and only words and words. Okay, for me and others who read this blog viewing, let me share last week kenduri tahlil photos. As I'm writing, I already had my Nutrition 1-2-3 for breakfast.

With some desserts

I think my face started to show "curve" 

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Okay, as for lunch, when everyone was out to eat Chicken Rice Shop. I thought of having nutrition but ended up eating curry maggi mee and guava. I went to Puchong to deliver policy and when I reached home I lots of durians! How lah..

P2 D22 - 23rd July 2011

I went to Penang in the morning and I have not had a chance to have any Nutrition today. I had 1 litre of water immediately when I woke up. As breakfast, I had it around 9.30 am. I started with watermelon first before I had my fired noodles and fried egg. On the way to Penang, I had some fruits - mango, dragon fruits and papaya. 

We actually have wedding invitation and I followed my parents to Penang thinking  that I'm going to collect some important document from my client's brother who passed away recently. But, it got cancelled when I'm already on my way, but it's okay, at least I have chance to spend time with my parents inside the car. I drank about 1.5 litres of water on my way and back to Penang which make our stop at RNR is more frequent. As for lunch, I had 3 spoons of rice with rendang chicken, black pepper beef and cucumber with peanut sauce.

Another thing I would like to share, I got my period this month and I'm quite happy that it become regular.

At night, I had some vegetables mixed with lady finger and beef with rice.

Okay, that is for Saturday and it ain't going good. Huh, I have few days before the final WLC. Got to do something !

P2 D21 - 22nd July 2011

Friday. I had Nutrition 1-2-3 in the morning. Thought of having Dominos pizza for lunch but it got  canceled since we have to wait 1 hr and 30 minutes. Too long to wait. So, I had rice with eggplants, eggs and sambal ikan bilis with potatoes. Around 3pm, I had pisang goreng and keledek goreng.

I went to Jazzercise today after a week went missing. I had Nutrition 1-2-3 at home and after that headed to Tg. Malim since tomorrow is Penang day.

Water intake was improving, I drank almost 6-7 litres.

P2 D20 - 21st July 2011

It's Thursday and it's Harry Potter time :-)

I had Nutrition 1-2-3 in the morning and I had lunch in the afternoon. I had rice with vegetables and chicken and as dinner I had Nutrition 1-2-3. Okay, that is, sorry for very short entry.

P2 D19 - 20th July 2011

Yoohooo..it's a weighing day. Am I excited? Hahahaha, of course I'm scared cause my week was not so encouraging. But guess what? I'm very happy since I'm at 80.6kg at the moment. I lost 1.3kg since last week weight in. Can you see that I'm going to touch number 7 so soon and I'm very positive I'm going to hit my goal in nearer time. (-:

But looking at my last week history, I have not done much but one good thing is I didn't panic or stress. I just follow the flow and control the food going into my mouth. Which means, I didn't eat excessively.

Okay, Nadia any my coach said they can see I have lost some weight cause it can be seen in my appearance. Not only that, last Sunday when I went for my monthly facial treatment, my beauty therapist also complimented me and said I have lost some weight. And yup, two weeks ago, my Jazzercise instructor also complimented me. Heheheh. tomorrow I'm going to see a dear friend who always condemned me and I would love to hear what she will say.

To update my progress today, I was fasting and breakfast with Nutrition 1-2-3 and had Sushi for dinner. I think I stop at 90% full today.

On top of that, today lesson, my coach shared with us the difference between complex and simple carbohydrate. The thing I need to remember is complex carbohydrate is good and it can be found from food that near to nature. Example, brown rice, wholemeal bread, potato, sweet potato. So, our task this week is to add the complex carbohydrate into our one meal. My coach also said, when we take simple carbohydrate ( white rice, white brown, noodles) our body will digest it very fast and change it into sugar or fat and that was the reason we feel sleepy after finish taking any simple carbohydrate meal. Of course, I'm unable to elaborate more but what I need to remember is to switch from simple to complex carbohydrate.

For the next coming week, I'm going to strictly follow my coach advice :-

• to take complete nutrition 1-2-3 twice a day
• to drink 6-8 litres of water
• to sleep at 11pm
• to Jazzercise only when I've complied all the 3 above. 

Let's aim higher! How about to weight at 75kg next week? 

P2 D18 - 19th July 2011

I'm fasting today and did not have Nutrition 1-2-3 for sahur. I felt bit tired the whole day but still have energy to continue the day. I breakfast with my family today, had 1/2 bowl of rice, sup ekor, kailan goreng ikan masin and 1/4 fried chicken. Once I'm done taking shower in the evening, I had my Nutrition 1-2-3 slowly around 10pm till 12 am. Water intake was still insufficient, around 1 litre.

P2 D17 - 18th July 2011

I'm on MC today and decided to rest my hand.( not my body. hehehe..)

I had Nutrition 1-2-3 in the morning, as for lunch, I had rice with two servings of vegetables and ikan keli sambal. and some pisang and cempedak goreng for additional flavor.

At night, I had 1/2 bowl of rice with sup ekor and fried chicken. Again, I did not have my Nutrition 1-2-3 for dinner. As a summary, since my last weight in, I only take complete Nutrition 1-2-3 in the morning and always skipped in the evening. 

I notice this is my huge issue, inconsistency, I found it's truly challenging for me to keep on doing it certain thing for a long period of time or follow certain schedule though how much I tried to mentally physo myself.or is it more to, lack of discipline?. I found not only in my diet but also in my career. 

Hemm, Nadia, any thought?

P2 D16 - 17th July 2011

What a lovely Sunday or should I say tragic Sunday since I accidentally spilled over hot water into my hand that makes me cried and cried like a baby. I was so clumsy and "gelojoh". 

That happened in the evening, and in the morning I had Nutrition 1-2-3, 2 hours after that I had lunch. I can't resist my mom cooking, ikan goreng sambal kicap, ikan bilis goreng, rice and salad. Awesome !

At night, due to unexpected incident, I ended up have something light and take medicine. The hot water was really hot and pain k!

Water intake was 2-3 litres only.

P2 D15 - 16th July 2011

Saturday is here. I had my Nutrition 1-2-3 in the morning, thought going to Jazzercise but I have kenduri tahlil in the afternoon and I'm afraid not be able to make it on time so decided to cancel the plan.

As for lunch, I had a fair portion and decent meals of roasted lamb, brayani rice, fried fish, desserts. Though it was kenduri, my food intake was still controllable.

As I reached home, I received phone call from my late friend's brother wish to meet up to finalize his sister death claim. I spent almost 2 hours there and her mother shared with me her regret feelings towards the hospital that treated her daughter. The mother in fact requested me to share the world how the hospital has used her daughter as experiment to test one medicine to another. I may not going to write all details here but I'll one day inform to others.

When I reached home, instead having Nutrition 1-2-3,  I had the food leftover from the Kenduri and I had Nutrition 1-2 to cleanse and detox my body. 

Water intake was still insufficient. Gosh. I hope my WLC will show some positive result. :-)

P2 D14 - 15th July 2011

I'm so happy when it's Friday cause I have weekend waiting for me. Yeahh!

Since I suffered from gastric last night, I did not take Nutrition 1-2-3 at all. I had Meehun goreng with Rendang kerang for breakfast, lunch I had rice with vegetables and chicken. 

As for dinner, I had roti canai banjir, 2 boiled eggs, teh tarik and some fried chicken.

How la I can win the WLC when obviously what I'd eaten was bad and does not contribute to my weight loss at all. Nadia, help please.. I need to lose more weight.. I got 3 kgs to lose to hit my 30 days goal! and I have to lose it faster since WLC will finish earlier than t the 30 days..

The only good thing was, I went to Jazzercise class.

Water intake was still insufficient. 3-4 litres only.

WAKE UP ILA NATRAH :-)

P2 D13 - 14th July 2011

Gosh. I can't really remember what has happened on this particular day.

I know I was fasting, I had my Nutrition 1-2-3 for sahur and for break-fast I had Popiah, Mee Rebus at Kluang Station Kopitiam at One Utama and I know I suffered gastric at night though I had my break-fasting on time. Now I'm confused why the gastric gotten into me.

Water intake was insufficient though, in the morning I had 1.5 litres and at night around 1 litre.

P2 D12 - 13th July 2011

Today is my 2nd week of Weight Loss Challenge weight in. I'm crossing my finger and hoping the result will be a good one. Just a quick update, I had Nutrition 1-2-3 for breakfast, and normal lunch, white rice with 2 vegetables servings and curry chicken.

Before I went to Jazzercise class, I had Nutrition 3 only and planning to have complete nutrition at JJ. I reached JJ quite late but on time to join the activity. After listening what my coach shared which basically my take out are :-

1. Our first digestion is our mouth where we have to chew a minimum 30 times per mouthful so our saliva inside the mouth will process the food before it enter esophagus, stomach and our intestine.

2. Why we feel bloated or heartburn or gastric (which I experienced lots and  the occurrence slowly become lesser when I take complete nutrition) it's due to the food was not chewed properly and we rush when eating.

3. Drink, drink, drink and drink lots of water. Though when you feel you are eating lots, drink more water to help digestion process.

P/S : all the above are slowly my opinion and understanding, it may not be accurate as normal medical terms.

Okay, lets go straight to the result, my current weight is 81.9kg, looking back at my target, by 1st of August which is my 100 days of the program, I should be weighed at 78.9kg which mathematically I have 3kg to lose. 

After that, my sister and I went to Sushi King. :-)

P2 D11 - 12th July 2011

I want to fast but unable to wake up for sahur and decided not to continue my intention. As breakfast, I had Nutrition 1-2-3 and mixed rice for lunch. One hour before Jazzercise, I had my shake. I hurt my toes during Jazzercise and feel pain on my feet, I thought changing sport shoes will help to resolve the problem but unfortunately it does not. Maybe I have to bear the pain until I lose some weight ( potentially, my excess weight may caused it )

Dinner was sinful, I was so hungry so I had 1/2 bowl of rice, fried chicken, 3 boiled sausages and bubur durians. But, it doesn't stop there since someone came and gave us delicious durians and I had lots! Maybe 10-12 seeds all by myself. - DUSH -

Since tomorrow is the 2nd week weight in, I feel nervous since I'm fully aware how I have binged and lots of makan and makan happened for the past one week. Hopefully, I'm not going to put more weight and of course I would love to hear if I lost 1kg at least.

 - PRAY FOR MY LUCK -

P2 D10 - 11th July 2011

I have Prudential CEO Road Show today which means lot of makans will happen. I'm so weak when confronting face to face with foods and afraid my weighing result will stagnant or negative - the worst thing could happen. It's okay, I have 2 days to go. BERUSAHALAH !

I had sandwich in the morning, some macaroni mushroom and berry cheese cake. As for lunch, I had rice with some vegetables, squid, chicken and beef. And dinner I had double cheese burger with vanilla shake. When I reached home, I had bubur durians with 2 slices of white bread. Water intake was 2.5 litres. When I re- read back what have I typed, it's was bad huh? So may unhealthy food has entered my body. 

No shake at all. This is my second day that I did not have my shake since WLC has started and I want this to be the last one. PERIOD . 

As sharing, today I learned many new things. Today speaker was Mr Allan Lee, he is Singaporean who invented the toy called "BeachWorks" and he shared the hardship he gone through to realize his dreams. My tw0 take outs are :-

• When someone reject you, don't take it PERSONAL. They just disagree with the products, ideas and NOT YOU.
• Always looks at the WORKS done and not the WORDS.

Okay, I got to do some self realization else I'll be forever not be able to reach my dreams.

P2 D9 - 10th July 2011

Wahhhh, so fast, it's Sunday already...

I woke up quite late, around 10.30am annd quickly have my Nutrtion 1-2-3 and taking my sweet time to finish the complete nutrition. Around 3.30pm, I had Nasi Goreng Ayam from Restaurant Abas. I bet you, no other Mamak can beat their Nasi Goreng Ayam, always be my favourite till today. My parents brought durians back home and I had almost 10 pieces/seeds I guess..Hehehe..ya kill me lah eating those..

At the time I'm writing this, I'm having my Nutriton 1-2-3 and aim to go sleep at 11pm. Tomorrow will be another long day. ( hehehe, it's 12 am already )

Just want to share, yesterday a friend of mine said, "If you chase many things, you end up not gaining any thing". So, let's be FOCUS and aim one thing at a time ya :-)

P2 D8 - 9th July 2011

It's Saturday and I do wish weekend stay bit longer so I can enjoy my Korean Drama more :-)

Ohh yaa, today also BERSIH 2.0 rally will be held in KL and as I thought, many people prefer to stay at home but I decided to go Jazzercise in the morning and after that headed to Sunway. Traffic in LDP was so smooth even it's better on Sunday. Well, because of that also, I didn't have any shake today and eat lots of foods from 2 breads in the morning, Suji and Vegetables soup for lunch and when I reached home, had bubur durians ( lots of durians) and 4 slices of Breakthru bread. Water intake was around 2.5 litres. 

How la to WLC when I'm not following what my Coach asked me to do so?

Have to be FOCUS ! Ila Natrah ! Wake UP!

P2 D7 - 8th July 2011

TGIF. Thanks God It's Friday.

I started my day with Nutrition 1-2-3 ,had 1litre of water before lunch. As for lunch, my boss treat us at Chillis, Bangsar Shopping Centre to celebrate the contract we won from  Microsoft. So, I had lots of things, not all but shared by 4 of us, chicken, mashed potatoes, Cajun club sandwich, mushroom jack fajitas, triple play, cheese nachos, it was really full. I went to Jazzercise in the evening and once I reached home, quickly had my Nutrition 1-2-3. Water intake was 5 litres. Only that, see ya again tomorrow.

P2 D6 - 7th July 2011

I'm fasting today and not be able to wake up in the morning, so I didn't have Nutrition 1-2-3 for sahur. Alhamdulilah, with God willing I survived the day without feel hungry and I'm so happy that I didn't get my gastric. Nadia, if you are reading this, what you said is true, "Segerakan berbuka puasa" cause God knows what is good for you. 

So, when break fast, I had Ayam Penyet, 1/2 plate of white rice, bakso kuah and cincau longan drink. It was 90% full. When I reached home around 10.30pm, slowly I had my Nutrition 1-2 and at the time I'm posting this, I'm actually having my Nutrition 3 and yups it's 12.30 in the morning. 

On top of that, something miracle or yet lucky happened to me today, while I was talking on the phone at ground floor corridor near my office, someone came to me and pointed his knife and asked for the phone I'm holding. Of course, I hesitated, I moved back one step and there was motorcycle parked behind me and the motor moved a bit, making sounds and afraid people may came, he quickly walked away. And without realizing or materialised what has happened, I continued my phone conversation. Other people, should have been panic already. I don't know what was wrong then, but I was okay though slight shocked. Maybe because I was talking to my friend's brother who passed away yesterday and since I'm doing good thing, God must has helped me.

Well, one thing I know, If you do good, honest and noble things or jobs, even you are having difficult and though time, God will always help you, trust Him and you will be fine.

P2 D5 - 6th July 2011

Okay. so many things happened today but first of all I would like extend my condolences to my client and also my ex-school mate who passed away today due to lymphoma cancer. She was diagnosed in December 2009 and have been through chemotherapy session but Allah knows what best for her. Al- Fatihah.

I had my Nutrition 1-2-3 in the morning after survived a night from painful stomach gastric. For lunch, I had Nasi Kandar at Kayu Kandar, PJ. I had half rice with curry mutton, vegetables, boiled eggs and lost of curry.Before I went to Jazzercise for 45 minutes, I had chocolate shake. 

Today is Weight Loss Challenge, I joined it and aiming high for first prize. You got to aim high, if you fall, you will land amongst the stars. My weight starts at 82.5kg and the next weight is going to be on next Wednesday. During the sharing and coaching session, I had Nutrition 1-2-3 for dinner.

Overall, they emphasize on pillars of health, which are :-

• Nutrition
• Water
• Sleep
• Exercise

So, keep on doing what you are suppose to do and everything will be fine :-)

P2 D4 - 5th July 2011

Happy Birthday Mak :-) May Allah bless you with good health and happiness..

My day was not that good. At the time I'm writing this, it's already 2.40 in the morning and I'm still awake. Why? Not because I'm too addicted to watch Korean Drama - maybe some part of it. It's just I can't sleep. My stomach is hurting me so much, every time I'm fasting, I ended up having gastric and not be able to sleep at night and this is my third time already. I even vomited what I had for dinner. 

I try to analyse the reasons, but from all these 3 days, I didn't take proper food when break fast, like today, since my shoulder is pain, I decided to get massage and One Utama Thai Odyssey, it took me an hour and by the time it finished, it was 7.45pm already. I went to get bread and not satisfied, I got myself Cinnabon bread. Once I reached home, my family and I had Sekinchan Ikan Bakar to celebrate my Mom birthday, after that, one hour later, I started to vomit out the Ikan Bakar I had. I thought to ease my stomach by taking Nutririon 1-2 but it didn't help as I started to vomiting again.

It really makes me uncomfortable, my stomach and I can't sleep also. I'll look like Zombie in the office tomorrow. Even today, I was very sleepy and my shoulder and neck hurt me so much I couldn't concentrate at work at all.

Just wondering, how Ramadhan then ?

P2 D3 - 4th July 2011

Monday!

I took EL today, thought of sending my car to workshop and need to do some cleaning at home. I woke up at 6.30 am and quickly fold my clothes, had my Nutrition 1-2-3 around 8am. I continue with laundry, wash toilet and cleaning the room.

I had my lunch, rice with vegetables and fish. Went to Subang and straight to Sime Darby Medical Centre to obtain my prospect client's medical record. Once done, I went to JJ to have Nutrition 1-2-3, headed to Jazzercise class for 2 hours. Once reached home, had Nutrition 3. Overall water intake was 4 litres. 

Feelings? Bit tired and sleepy and I was yawning lots in the evening. Got to increase my water intake since I felt bit thirsty. 

OK, pen off. Talk tomorrow. :-)

P2 D2 - 3rd July 2011

Goshh..I took lot of effors to snap this photos and update to this blog..Thanks to the new Samsung NX11 but it didn't turn out crystal clear in this blog. I need to improve my photos skill. However, just wanna share how I look like now so I can compare in future.

Today I started my day with Nutrition 1-2-3, had jazzercise after that. As for lunch, I had nice dim sum buffet at Quality Hotel. Thank you Finaz for the treat :-)

As for dinner, I had Nutrition 1-2-3 also. Water intake was 2.5 litres.

I'll only share this photos this round, will upload close up face photo later.

Photos taken on Phase 2 Day 2

P2 D1 - 2nd July 2011

Yess Saaaa! Today is the first day of Phase 2 100 Days Challenge.

P2 stands for Phase 2 and D1 stands for Day 1. So, this is the format that I'll be using for all my Phase 2 entry title. Let's make a quick summary on my current progress and goals.

-  2011 Health Ultimate Goal -

 My weight is 60kg by 31st December 2011

- Phase 2 100 Days Goal -

My weight is 67.6kg by 10th October 2011

Okay, let's get some stats. My starting weight is 82.7kg and to reach 60kg by end of the year, I have to lose 22.7kg and an average I should lose at least 3.78kg in a month. The target look like table below and let me tell you something, with the rate I'm going out now, it sounds doable and definitely achievable!

How can I achieve that ? My plan are :-

1. To have Nutrition 1-2-3 minimum twice in a day but the more the better.

2. To drink 7-8 litres water a day. No excuse!

3. To have 6-8 hours of good sleep.

4. To attend minimum 4 Jazzercise class in a week but encourage to hit the class everyday

5. To follow mickey mouse concept in any meal I take

6. Stop eat when I'm 80% full

Well, just to share, my No 1 - 4 plans actually following the 4 pillars of successful health. First and foremost, take good nutrition, drink enough, sleep well and exercise. The flow must be in the sequence. You can't simply do exercise and not taking good nutrition or even not taking enough water or sleep. Remember, it must be in sequence which I'm religiously following it.

Yehhh, I'm gearing up to go but let's share what had happened today. I had Nutrition 1-2-3 for breakfast and dinner. Lunch,had Sushi King.Okay, I ate lots and I was amazed on Nadia progress, she really watch her calories and what she put inside her mouth. Seriously, I got to follow her. Before lunch, I had some snacks from durians, biscuits and biscuits again. Ya, I know, not good. Water intake was 5 litres. Trying yo hit 7 litres at the moment. Ohh yaaa, I did some brisk walk today after been tortured to do so by Nadia and Bak.

Till then, I'm happy to report my progress and will continue to do so. Keyboard down :-)

Day95 - Day100 ( 26th June 2011 - 1st July 2011)

I have 5 days to go to complete my 100 days challenge. But I'm going to be honest now since at the time I'm writing this, it is actually Saturday, 2nd July 2011. I have not updated my blog for since then. 

So, I'm going to make a summary of my one week activity. Since I have completed my 100 days, I am very happy to say I lose some weight. Okay, before we even talk about that how much exactly I lose, thousand apologies since I didn't track my initial weight. The idea to start the blog was purely to share my felling and what I've gone through on daily basis and not much on the kgs and cms loses. But, I remembered early March 2011, I went to see Doctor and I weighed at 87 kg and when I completed the 100 days, I weighed at 82.7 kg, overall I lose 4.3 kg within 4 months. I'll definitely say the result can be improved but I'm happy it didn't go up and going down. 

Honestly, my 1.5kg lose was contributed during my last 14 days of the program. What happen was I've included exercise regime into my healthy plan. The other plan is still the same, Nutrition 1-2-3 twice in a day, one colourful meal - (okay, this is just sharing, I'm suppose to stop at 80% full but I didn't and water intake suppose to be 8-10 litres but at the moment I was maintaining at average of 4-5 litres in a day.) I admit exercise has helped me to lose the weight.

Okay, that all and I'm happy to tell that I'm going to kick off my Phase 2 100 Days Challenge!

Day94 - 25th June 2011

Saturday.

We are finally here. My mother, Jaa and me at JJ. After months of persuasion and being busy, my mom step at the new enhanced club at JJ. Good thing is, when you have the chanced to listen first hand testimonial from the user themselves, the impact was greater. There was a lady shared with us how her energy has improved, for example,  normally after reached home from office, she has to rest or to take a nap and continue to do her house chores but now taking nap is not needed anymore. Sounds so simple but when you experienced yourself, you will know how good it is.

After that, we went to Tropicana Mall planning to do some shopping and had waffle. I had mixed rice when reached at Kepong. Wahhh, my weekend is full of fun and eating. Hahahaha