P2 D5 - 6th July 2011

Okay. so many things happened today but first of all I would like extend my condolences to my client and also my ex-school mate who passed away today due to lymphoma cancer. She was diagnosed in December 2009 and have been through chemotherapy session but Allah knows what best for her. Al- Fatihah.

I had my Nutrition 1-2-3 in the morning after survived a night from painful stomach gastric. For lunch, I had Nasi Kandar at Kayu Kandar, PJ. I had half rice with curry mutton, vegetables, boiled eggs and lost of curry.Before I went to Jazzercise for 45 minutes, I had chocolate shake. 

Today is Weight Loss Challenge, I joined it and aiming high for first prize. You got to aim high, if you fall, you will land amongst the stars. My weight starts at 82.5kg and the next weight is going to be on next Wednesday. During the sharing and coaching session, I had Nutrition 1-2-3 for dinner.

Overall, they emphasize on pillars of health, which are :-

• Nutrition
• Water
• Sleep
• Exercise

So, keep on doing what you are suppose to do and everything will be fine :-)