Saturday is here. I had my Nutrition 1-2-3 in the morning, thought going to Jazzercise but I have kenduri tahlil in the afternoon and I'm afraid not be able to make it on time so decided to cancel the plan.
As for lunch, I had a fair portion and decent meals of roasted lamb, brayani rice, fried fish, desserts. Though it was kenduri, my food intake was still controllable.
As I reached home, I received phone call from my late friend's brother wish to meet up to finalize his sister death claim. I spent almost 2 hours there and her mother shared with me her regret feelings towards the hospital that treated her daughter. The mother in fact requested me to share the world how the hospital has used her daughter as experiment to test one medicine to another. I may not going to write all details here but I'll one day inform to others.
When I reached home, instead having Nutrition 1-2-3, I had the food leftover from the Kenduri and I had Nutrition 1-2 to cleanse and detox my body.
Water intake was still insufficient. Gosh. I hope my WLC will show some positive result. :-)
4 PILLARS OF HEALTH!!
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