I started my day with Nutrition 1-2-3. As for lunch, I had fried keu tiow and followed by teh ice. Around 4pm, I had keledek and pisang goreng.
At night, as I was busy picked up Doura and settled some company stuff, I had hotdog bread on the way around 7pm. Since we finished meeting late and I'm still hungry so I had 1/2 plate of white rice, fried egg and chicken very late around 11.30pm. Water intake around 4 litres.
Well, tomorrow is my final day in WLC but to be honest I don't have much confident since I hardly watch my food, no exercise and sleep was not enough. We have to wait and see.
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