P2 D31 - 1st Aug 2011

Happy Ramadan everyone!

Sounds like a plan, as today is the first day of Ramadan and coincidentally is my Phase 2 day 31, or the 1st day for the next 30 days. (^ _^) - Hahahaha, it's not complicated right?

So how my 1st day in Ramadan goes? I had Nutrition 1-2-3 in the morning, I had to wake up as early as 4.45 in the morning not to prepared any food but to drink liquids need some time, so, I was able to finish the complete nutrition with 1.2 litres of water by 5.40am. 

I can't continue to sleep and prepared to go office and reached around 8.30 am. As for breakfast, I had dates first, kuih-muih and mix rice. Portion is controllable. I went to terawih and I felt really really sleepy. I reached home around 11pm and was able to had Nutrition 1-2 only. 

Well, overall, I think I was bit tired and sleepy, still need time to adjust my timing. In terms of food, it was okay. chaiyok!