P2 D33 - 3rd Aug 2011

Alhamdulilah, today is my 3rd day of fasting. Still feel tired and sleepy at office. hehehe, I couldn't help it.

Same routine, I had Nutrition 1-2-3 for sahur, follow with 1.5 litres of water.

As for break fast, this is my first time during the Ramadan I had Nutrition 1-2-3, of course I had dates and some kuih first before I had the Nutrition 1-2-3. Oh yeeaah, today is the first day of WLC cycle 5 ( I guess so, they had few rounds before). My starting weight was 81.4 kg, only 100 gram lose since last week. Maybe because I weighed myself after break fast, so, I add some weight. Yesterday, when I was at Nadia's house, I weighed at 80.4kg. It's okay, it's still not stable. ((^_^))

The interesting thing I would like to share is, for the first time after few rounds, I won something from WLC. We had endurance game, where we have to lift up a ball weight at 6kg and do sit up. A person who lasts the last win. I was the 2nd last person standing and total of sit up I did within half an hour is 291! Isn't it amazing? Swear to god, I was sweating like doing Jazzercise. 

On top of that, our coach share something about fat around your stomach, hips, butts and how we could lose it. But since I was tired, I hardly concentrate but the morale of the story is, do exercise especially resistance training to make your heart beat.