Yooohoooo! I can't believe i've been doing this for a week already! Syabas Ila Natrah **smile**
My feelings? Totally awesome and great! I can't really recall the hungry feeling during lunch and in fact I enjoyed having shake for lunch..
My Challenges ? After dinner at home..for the past few days, i'd "Durians" every day.. i feel bad cause my parents drove so far until Tg. Malim just to take "durians" for the family. Well, not 100% I take durians because I fell guilty for them, in fact I enjoyed it also, it's just the quantity that I should be watching.
My Changes ? On Day0 when I decided to kick start the plan, I haven't weight myself and to be honest I don't know the details of my body fat %, water level, but it will not be far from the last records I have. My aim is to cut 10% of my body weight right now. But rather focus on the 10%, I want to cultivate the habit and the daily routine i'm doing now cause I know eventually the 10% of my body weight will go by itself.
I know I'm in the right path, I just to keep on walking cause 1000km journey starts with a single step.
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