Day45 - 7th May 2011

Today I have wedding to attend so I have to plan my day and eating schedule right? I've planned it well but it didn't flow as I thought it will be. Once woke up, I had one litre of water and immediately I had my Nutrition 1-2-3. As for lunch, I had shake added with soya milk. At the wedding, I had some guava, 1 small slice of chicken sambal and 2 pieces of nangka masak lemak. Around 5pm, I had fried noodles, 2 slices of hazelnut cheesecake (in conjunction with Mother Day celebration ). Around 7pm , I had meehun tomyam with crab, chicken and prawn. Once I reached home, I took my Nutrition 1 and 2 to detox and burn what I'd eaten the whole day. Fuhhh...what a long list of food that I've eaten..

If I were to elaborate my feelings, I would say I feel so guilty to eat a lot today. From the wedding till night. The only good thing I did was to drink 7 litres of water.

I have not post any photos inside the blog and thought of doing it today. 

This photos was taken during my trip to Bangkok in January 2011. I was really big this time and looking at it remind me that I've many kilos to lose. I wanted to post it so I can motivate myself to look better in each coming day.  

Day44 - 6th May 2011

How can I share what had happened today? Let me start by telling you how desperately I was to go toilet on my way to office in the morning since I drank 1 litres of water immediately when I woke up, followed by Nutrition 1-2 half an hour after that. And I screamed inside the car cursing the jammed because I really need to go toilet!

I make sure before I left home, I had empty my bladder but it doesn't last long. I had these sense of going to toilet last time when I started to drink 4 litres of water but it happened again now when I increase my water intake drastically from 4-5 litres to 7-8 litres ( but I aim for 10 litres). I really hope it can be stabilize soon. 

Since today is my colleague birthday, we went for lunch together, I had herbal noodles soup with chicken, grass jelly drink and 1/2 slice of special durian cake. Once reached office, I had another slice of mango cheesecake. It was really sinful and high in calories too.
 

At night, I had Nutrition 1-2-3 and snacking of 1 banana, 1 small bowl of coco crunch ( not in one sitting but in between 8.30 pm to 11 pm). I'm able to finish 7 litres of water today and boys I should realized this soon, I found that when I pour the water from my bottles to the herbalife shake and drink it in one go, the water drinking become easy since mentally you noticed that water level had dropped and motivate to keep on drinking. This plan works and I'm going to stick to it. That is for today.

Ohhh..wait wait..did I share with you that I'm going to attend Jang Keun suk fan meeting this coming Jun? I'm extremely, super duper excited! This is going to be my first time ever attending any fan meeting and spent so much money to see one actor who is neither Malaysian or American but a Korean! HaH! I'm going to work hard to look great! ( not he is going to notice me out of thousand people but feeling great is important! ) OK..time to sleep :-)

Day43 - 5th May 2011

Officially, today was my first day to practice what I have learned yesterday night. I had my Nutrition 1-2 at home and continue with Nutrition 3 on the way to office, same goes for my lunch as well. As for dinner, I had colourful fruits ( papaya, pineapple, cucumber, sengkuang - suppose to be rojak buah but I didn't mix the sauce together ) before I had the main meal. My main meal was Mee Rebus. 

I want to share about my experience drinking water today since my aim is to drink 10 litres of water which equivalent of 5 bottles. I come out with a strategy to finish 2 bottles before 12 noon, another 2 bottles before 6pm the rest  until I go to sleep. Oh My God ! it ain't easy at all. I went to toilet almost once in half an hour, my stomach feel bloated as well, on my way driving home, the sense to go toilet is killing me and I swear to god that I've been cursing the government for not making many highway since it was jammed and I need to go toilet like really really soon. Gosh! i fell like I'm dying! Despite all that, phewww, I'm able to drink 8 litres of water :-)

Hopefully, it can be improved. Looking forward the next day to come!

Day42 - 4th May 2011

Good morning! I had shake in the morning but this round, I completely use water and mixed it with tropical fruit F1. Hemmmm, I was less enjoyed the taste and finding myself struggle to finish it. As for lunch, I had normal meals. For dinner, I had shake which I blended in the morning and kept it in refgrirator. Same experienced, I less enjoyed the shake since no soya milk added.

Tonight, was the first day of Weight Loss Challenge organized my coach and his team. I joined them and learned many new things which I summarized as below :-

1. My task this week is to add minimum 3 colourful vegetables/fruits into my meals everyday, to consume it raw or half raw and to have all 5 colours in a week. Apparently, there are 5 colours of vege/fruits :-

• Green ( All green vegetables )
• Red ( Tomato, red pepper, apple, )
• Orange ( Carrot, pumpkin, oranges)
• Purple ( brinjal, blueberries )
• Yellow ( banana, yellow pepper)

2. To drink 4 litres of water and on top of it, to add extra 250ml for any additional 1kg of extra weight. As for myself, I overweight by 30kgs x 250ml = 7.5 litres. Which means, now, I have to drink 11.5 litres of water! Warghhh! But for initiation process, I'm going to start with 10 litres equivalent to 5 water bottles.  Sounds like a real challenge. Phewww!

3. To start with Nutrition 1,2 and 3. And for Nutrition 3, only drink Chocolate flavor. I was told by my coach that if you didn't follow the Nutrition 1,2,3 program, it's hard to drink the shake with water only. That explained the difficulty I was facing this morning. Somewhere, somehow, the Nutrition 1 and 2 will make your taste buds used to the shake without soya milk. Hemmm, NOW I know.

OK, information overloaded and time to execute! YEHHH, I can do IT!

Day41 - 3rd May 2011

Today was the first day after long weekend which eventually become my 1st day after completed 40 days. I had my shake in the morning and afternoon,for this round I had reduced the soya portion to only 100ml and mix with 300ml water. I plan to follow Nutrition 1,2 and 3 program. The taste was bearable but less sweet. As for dinner, I had McDonald's but the interesting part was I had only the burger, half of the fries and around 3 sips of coke and I felt full. Hoever,when I reached home, my father bought ayam panggang and I did ate some of it. Overall, I'm progressing well and hopefully to eliminate any food intake after 8pm and sleep on time!

Day40 - 2nd May 2011

I can't believe it has been 40 days since I started the program. If I were to put in a very short summary what I felt and experienced for the past 40 days, I will say :-

I did followed the plan but I was not 100% committed. 

Why did I felt that way? Why did I not give myself 100%? One part of myself told me to take it easy and I don't have to be harsh to myself. But when I'm being too lenient with myself, I tend to snack. Was it because of lack of disciplines? or attitude problem? So many bubbles and questions popped out from my head. Maybe I should just follow what my coach say and stop questioning and thinking. 

At the end of 100 days, I have to lose 10% of my body weight and fat. That was the bare minimum. I have 60 days to go. I can do it and I'm positively will succeed in this journey.

Day39 - 1st May 2011

I had shake in the morning only. For lunch I had some snacks which includes kuih and tit bits. For dinner, I had meals with mom and Nadia.I was bit disappointed during dinner since I felt the portion was not satisfying. However, I felt full towards the end of dinner, maybe it was due to my hunger earlier that I felt the meals was not satisfying. Nothing much to share, it just that I snack quite often lately. I'm scared to think that I'm not committed to change my healthy lifestyle or I'm not tough enough to endure the feelings. HAaaaah! I need to gather my senses! Help!