Officially, today was my first day to practice what I have learned yesterday night. I had my Nutrition 1-2 at home and continue with Nutrition 3 on the way to office, same goes for my lunch as well. As for dinner, I had colourful fruits ( papaya, pineapple, cucumber, sengkuang - suppose to be rojak buah but I didn't mix the sauce together ) before I had the main meal. My main meal was Mee Rebus.
I want to share about my experience drinking water today since my aim is to drink 10 litres of water which equivalent of 5 bottles. I come out with a strategy to finish 2 bottles before 12 noon, another 2 bottles before 6pm the rest until I go to sleep. Oh My God ! it ain't easy at all. I went to toilet almost once in half an hour, my stomach feel bloated as well, on my way driving home, the sense to go toilet is killing me and I swear to god that I've been cursing the government for not making many highway since it was jammed and I need to go toilet like really really soon. Gosh! i fell like I'm dying! Despite all that, phewww, I'm able to drink 8 litres of water :-)
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