I had a very satisfying and unhealthy meals for a week. A vacation to Bandung really spoiled my effort for the past 59 days. I didn't take shake at all and I had 3 meals a day. Nasi Padang was really awesome. Between meals, I munched snacks like kerepeks. Water intake was insufficient, my throat feels really dry. I avoided drink too much since I'm in foreign country and I don't know where to find toilet in case of emergency.
Well, much said, nothing great but the real challenge is now. It seems hard for me to resume back my healthy diet. It's was a bumpy ride all the way, testing my patient and my purpose. I told my sister how I admired her persistence on taking healthy diet, she said she want to have a baby, so she needs to be in shape.
I seriously think my purpose are not clear. Why I want to be healthy? Why I want to lose weight? Of course I know obesity is bad and many reasons I can provide but it seems my purpose and my WHY are not clear and not strong. Maybe it IS the reason i get swayed easily. - DUSH -
Be on holiday especially to other country and to have the opportunity to taste their food is awesome right?
ReplyDeleteI'm also facing the same situation as you now, to get back into the program. It's really tough, but keep fighting ya!
You can do it sis! I believe on you!!