** updated on 18th May 2011 **
** I just noticed my Day50 post was saved as draft, so, I've re-posted it back and unfortunately it appear as latest post **
The days went pretty fast, I can't imagine I've reached day 50 of my diet plan. As of today, I had Nutrition 1-2-3 for breakfast and lunch. As for dinner, I had Nasi Lemak Ayam Berempah and hot Honey Lemon drink. 1 hour later, I helped my sister to buy McDonald's and I bought myself sundae toffee banana (new flavor), did munched some french fries and a bite of Filet o Fish. I had 8 litres water today.
** I just noticed my Day50 post was saved as draft, so, I've re-posted it back and unfortunately it appear as latest post **
The days went pretty fast, I can't imagine I've reached day 50 of my diet plan. As of today, I had Nutrition 1-2-3 for breakfast and lunch. As for dinner, I had Nasi Lemak Ayam Berempah and hot Honey Lemon drink. 1 hour later, I helped my sister to buy McDonald's and I bought myself sundae toffee banana (new flavor), did munched some french fries and a bite of Filet o Fish. I had 8 litres water today.
Apart from that, I want to remind myself to keep on going, be persistence and perseverance and forget being perfectionist. I have to keep the momentum going and I want to reach my ideal weight by end of this year. Possible? Positively Yess!
I read very interesting article in SparkPeople.com where the author saying about taking Exercise as your second job. Like a day job, though you hate and curse about it, you'll still wake up in the morning and get ready to work. Same goes with exercise, though you hate it to die, you still have to put those running shoes and keep on running. Interesting right?
I'll share more again. Remember, knowledge is power, one book a month keep cheater away ( hahahha, ila natrah's quote )
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