There was no electricity when I woke up today and it was damn hot. I left my hp inside my car so I unable to track the time. So, by the time I settled myself it was already 8.30am and because of no electricity, I couldn't blend my shake. I had my Nutrition 1-2-3 at office and my Nutrition 3 was tasteless since I just shake it and there was lump at the bottom at the shaker.
I couldn't control myself and decided to have lunch at Nutrition Club, JJ. When I was there, as usual I was greeted by the coaches warm welcome. I love to be surrounding by positive people with right mindset to tell you that everything is achievable and possible, it was very inspiring. I was touched by their compliment on how much I have improved in term of attitude and I'm getting in shape also. Personally, I noticed that my fat around my stomach, arm has slightly shrinking and I feel better also. It give me a boost to keep in track and do better in my lifestyle changing plan.
As for dinner, I had pizza hut with a friend of mine. I had garden salad as appetizer, personal pizza and half glass of pepsi. My friend was amazed on how much I enjoyed taking the salad. Slowly I realized that I'm taking better option and decision for my body. Instead of chicken wings, I chose salad, isn't it beautiful how the journey is? Let's embrace it together, to build a better tomorrow :-)
Ohh, update on water intake, at the time I'm writing this, around 6.5 - 7 litres. My standard are high these days, 6 litres are must, 7-8 litres are achievement and 9-10 litres are beyond excellent. Let's aim for beyond excellency. Nite everyone :o
a very good choice of dinner.. you start with a salad and that's amazing! you water intake also now in average between 6 - 8 liters right? good! I'm very proud of you sis!
ReplyDeletehehehe..i'm proud of u as well :-)
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