Day41 - 3rd May 2011

Today was the first day after long weekend which eventually become my 1st day after completed 40 days. I had my shake in the morning and afternoon,for this round I had reduced the soya portion to only 100ml and mix with 300ml water. I plan to follow Nutrition 1,2 and 3 program. The taste was bearable but less sweet. As for dinner, I had McDonald's but the interesting part was I had only the burger, half of the fries and around 3 sips of coke and I felt full. Hoever,when I reached home, my father bought ayam panggang and I did ate some of it. Overall, I'm progressing well and hopefully to eliminate any food intake after 8pm and sleep on time!