Today was the day I didn't take any Nutrition 1-2-3. I had Prulia seminar and I took it for granted. I had breakfast, morning coffee break, lunch, evening coffee break and dinner. For each food session, I had 2 small pieces of cake and some foods.
In term of foods, I admitted, I failed but on the other part, I learned many new things and it have lifted my energy perfectly. I know I'm such a great person who can do much better things for myself, my family, my community and my country. I know I'm in the right path but somewhere somehow I stop walking and pausing for very long time and I'm afraid the road will have more obstacles to endure with. I need to GET UP!
Maybe the reasons I'm getting loose of myself in term of eating because I added weight last week and in my head I'm thinking, what the heck I want to be careful what I eat when the next week I'm going for a holiday and I'll probably end up eating and eating and then I'll come back to the same circle.
After re-read what I've written, sounds negative and like I'm losing hope right? I am actually..Why la Ila Natrah? Is it HARD? If it easy, we will not have overweight people right? Hhehehe..GET UP! and come back to path! I know the other part of me is still there! SEE YA!
no worries, as coach said, if you keep thinking about it, you'll feel pressure and then lead to the increasing for cortisol hormone. So, whatever past it is, you take the lessons, and do your best in future Okay!
ReplyDeleteI believe in you sis! Gambattee!