Okay, at the time I'm writing this, it's already Friday and I have not updated my blog since Monday,13th June 2011. So, today will be blog marathon and I'm going to make a summary of what had happened in the whole week. I wanted to update the blog in the office but somewhere somehow the office firewall block it.
Let's get to the business straight, luckily I had started my "Dream High" project where basically what I plan to do is to stick few stickers on the vision board based on my accomplishment. At the moment, what I did was, if I take Nutrition 1-2-3 one time, I'll stick one "cat" sticker on the vision board, if I have two times of Nutrition 1-2-3, then I'll stick 2 cat stickers. If I attend Jazzercise class, I'll stick a "Star" . Hence, I can view my progress in a week and monitor my performance and immediate action can be taken if I notice any inconsistency in term of taking nutrition and exercising. I'll upload my vision board photo when I have the chance okay.
After reviewing my progress this week, I took Nutrition 1-2-3 every morning, only 3 days I had 2nd shake, the other 2 days I didn't have it. I attended Jazzercise class in 3 times/days and aiming to attend 4 times in a week should my time and schedule permitted ( it's a matter of time management right?, if you want it, you will go for it like a malay proverb "hendak seribu daya, takhendak seribu dalih"
Today also, I went to Nutrition club since I've not been there for almost a month since the day I off for Bandung vacation. I weighed myself and the number just stagnant at 84 kgs, but compared last weighed in where I felt depressed and sad, I felt okay this time. I'm quite happy with what I'm doing at the moment, and I found the secret for everlasting happiness is "to be happy with yourself" then only you can achieve your target.
Okay. Till tomorrow.
At last! U update your blogs.
ReplyDeleteHey, it's already Day 86 in the program? Wow! May you achieved your target yah!
Aja aja fighting!