Happy Fathers Day !
I had nice and healthy dinner with my father, mother and brother at Sekinchan Ikan Bakar . Basically, we had ikan pari, sembilang and Ikan Sebelah ( so sorry, don't know what they called in English). Before the dinner, I went for my monthly facial treatment and I got to know new facts, if your face congested or have many pimples around your forehead, it's may due to stress and if it's around your chin area, it may due to digestion problem. And on top of that, lack of fruits/vegetable and not proper sleep will also make your face congested. I kind of agree that since I didn't take lots of vegetables/fruits these days and highly depend on my shake.
To update my 2 days progress, I had Nutrition 1-2-3 only in the morning and the rest of the days, I ate normal and maybe excessive. On Saturday, for lunch I had 3 white bread with serunding and omelet, in the evening I had some pisang goreng and keropok lekor and at night I had 3 pieces of fried chicken and 1 bar of chocolate cadbury as dessert.
As for Sunday, I had McD double cheese burger for lunch and 2 pieces of white bread and Ikan Bakar for dinner. Both 2 days, water intake was 4 litres.
Ok, time to go. Work harder everyone including me as well. LOL :-)
Oh dear, you have another 13 days to go and hopefully there's good news within it. =)
ReplyDeleteKeep focus ok.