Yess Saaaa! Today is the first day of Phase 2 100 Days Challenge.
P2 stands for Phase 2 and D1 stands for Day 1. So, this is the format that I'll be using for all my Phase 2 entry title. Let's make a quick summary on my current progress and goals.
- 2011 Health Ultimate Goal -
My weight is 60kg by 31st December 2011
- Phase 2 100 Days Goal -
My weight is 67.6kg by 10th October 2011
Okay, let's get some stats. My starting weight is 82.7kg and to reach 60kg by end of the year, I have to lose 22.7kg and an average I should lose at least 3.78kg in a month. The target look like table below and let me tell you something, with the rate I'm going out now, it sounds doable and definitely achievable!
How can I achieve that ? My plan are :-
1. To have Nutrition 1-2-3 minimum twice in a day but the more the better.
2. To drink 7-8 litres water a day. No excuse!
3. To have 6-8 hours of good sleep.
4. To attend minimum 4 Jazzercise class in a week but encourage to hit the class everyday
5. To follow mickey mouse concept in any meal I take
6. Stop eat when I'm 80% full
Well, just to share, my No 1 - 4 plans actually following the 4 pillars of successful health. First and foremost, take good nutrition, drink enough, sleep well and exercise. The flow must be in the sequence. You can't simply do exercise and not taking good nutrition or even not taking enough water or sleep. Remember, it must be in sequence which I'm religiously following it.
Yehhh, I'm gearing up to go but let's share what had happened today. I had Nutrition 1-2-3 for breakfast and dinner. Lunch,had Sushi King.Okay, I ate lots and I was amazed on Nadia progress, she really watch her calories and what she put inside her mouth. Seriously, I got to follow her. Before lunch, I had some snacks from durians, biscuits and biscuits again. Ya, I know, not good. Water intake was 5 litres. Trying yo hit 7 litres at the moment. Ohh yaaa, I did some brisk walk today after been tortured to do so by Nadia and Bak.
Till then, I'm happy to report my progress and will continue to do so. Keyboard down :-)
Hahahaha.. been tortured by me?
ReplyDeleteWell, at least you managed to jog till the end right? Am so proud of you sis!
And I think, one of the things that I really adore you is your water intake! Man, wish I can do that.
Whatever it is, keep focus and I believe you can be in 60kg shape by end of this year, or maybe sooner! (^_^)
to increast water intake should be a piece of cake for you lahh .you can do it last time and no issue to resume it back..
ReplyDeleteberusahalah ila nadia :-)
I will do my best then!
ReplyDelete