Gosh. I can't really remember what has happened on this particular day.
I know I was fasting, I had my Nutrition 1-2-3 for sahur and for break-fast I had Popiah, Mee Rebus at Kluang Station Kopitiam at One Utama and I know I suffered gastric at night though I had my break-fasting on time. Now I'm confused why the gastric gotten into me.
Water intake was insufficient though, in the morning I had 1.5 litres and at night around 1 litre.
Maybe you should ask your coach then. There must be a reason why you had a gastric though you had your sahur. Hmmm..
ReplyDeleteGood luck for tomorrow's W3 WLC weighing =)