I'm so happy when it's Friday cause I have weekend waiting for me. Yeahh!
Since I suffered from gastric last night, I did not take Nutrition 1-2-3 at all. I had Meehun goreng with Rendang kerang for breakfast, lunch I had rice with vegetables and chicken.
As for dinner, I had roti canai banjir, 2 boiled eggs, teh tarik and some fried chicken.
How la I can win the WLC when obviously what I'd eaten was bad and does not contribute to my weight loss at all. Nadia, help please.. I need to lose more weight.. I got 3 kgs to lose to hit my 30 days goal! and I have to lose it faster since WLC will finish earlier than t the 30 days..
The only good thing was, I went to Jazzercise class.
Water intake was still insufficient. 3-4 litres only.
Aiyok sis!
ReplyDeletePlease remember the 4 PILLARS OF HEALTH!
It is no use if you had an exercise but you didn't have the right nutrition to your body!
Gambatte sis!!