I'm on MC today and decided to rest my hand.( not my body. hehehe..)
I had Nutrition 1-2-3 in the morning, as for lunch, I had rice with two servings of vegetables and ikan keli sambal. and some pisang and cempedak goreng for additional flavor.
At night, I had 1/2 bowl of rice with sup ekor and fried chicken. Again, I did not have my Nutrition 1-2-3 for dinner. As a summary, since my last weight in, I only take complete Nutrition 1-2-3 in the morning and always skipped in the evening.
I notice this is my huge issue, inconsistency, I found it's truly challenging for me to keep on doing it certain thing for a long period of time or follow certain schedule though how much I tried to mentally physo myself.or is it more to, lack of discipline?. I found not only in my diet but also in my career.
4 PILLARS OF HEALTH, again!
ReplyDeleteLike yesterday, though you didn't had the Nutrition 123 but then you still take the Nutrition 1 & 2 for detox right?
Yeahh.. somehow I do noticed that you are kind of struggling to maintaining a good routine for a longer time. Why don't we try to ask advise from our coach tomorrow?
Be careful and be persistent sis! Aja aja fighting!!