P2 D19 - 20th July 2011

Yoohooo..it's a weighing day. Am I excited? Hahahaha, of course I'm scared cause my week was not so encouraging. But guess what? I'm very happy since I'm at 80.6kg at the moment. I lost 1.3kg since last week weight in. Can you see that I'm going to touch number 7 so soon and I'm very positive I'm going to hit my goal in nearer time. (-:

But looking at my last week history, I have not done much but one good thing is I didn't panic or stress. I just follow the flow and control the food going into my mouth. Which means, I didn't eat excessively.

Okay, Nadia any my coach said they can see I have lost some weight cause it can be seen in my appearance. Not only that, last Sunday when I went for my monthly facial treatment, my beauty therapist also complimented me and said I have lost some weight. And yup, two weeks ago, my Jazzercise instructor also complimented me. Heheheh. tomorrow I'm going to see a dear friend who always condemned me and I would love to hear what she will say.

To update my progress today, I was fasting and breakfast with Nutrition 1-2-3 and had Sushi for dinner. I think I stop at 90% full today.

On top of that, today lesson, my coach shared with us the difference between complex and simple carbohydrate. The thing I need to remember is complex carbohydrate is good and it can be found from food that near to nature. Example, brown rice, wholemeal bread, potato, sweet potato. So, our task this week is to add the complex carbohydrate into our one meal. My coach also said, when we take simple carbohydrate ( white rice, white brown, noodles) our body will digest it very fast and change it into sugar or fat and that was the reason we feel sleepy after finish taking any simple carbohydrate meal. Of course, I'm unable to elaborate more but what I need to remember is to switch from simple to complex carbohydrate.

For the next coming week, I'm going to strictly follow my coach advice :-

• to take complete nutrition 1-2-3 twice a day
• to drink 6-8 litres of water
• to sleep at 11pm
• to Jazzercise only when I've complied all the 3 above. 

Let's aim higher! How about to weight at 75kg next week?