Good morning! I had shake in the morning but this round, I completely use water and mixed it with tropical fruit F1. Hemmmm, I was less enjoyed the taste and finding myself struggle to finish it. As for lunch, I had normal meals. For dinner, I had shake which I blended in the morning and kept it in refgrirator. Same experienced, I less enjoyed the shake since no soya milk added.
Tonight, was the first day of Weight Loss Challenge organized my coach and his team. I joined them and learned many new things which I summarized as below :-
1. My task this week is to add minimum 3 colourful vegetables/fruits into my meals everyday, to consume it raw or half raw and to have all 5 colours in a week. Apparently, there are 5 colours of vege/fruits :-
- Green ( All green vegetables )
- Red ( Tomato, red pepper, apple, )
- Orange ( Carrot, pumpkin, oranges)
- Purple ( brinjal, blueberries )
- Yellow ( banana, yellow pepper)
2. To drink 4 litres of water and on top of it, to add extra 250ml for any additional 1kg of extra weight. As for myself, I overweight by 30kgs x 250ml = 7.5 litres. Which means, now, I have to drink 11.5 litres of water! Warghhh! But for initiation process, I'm going to start with 10 litres equivalent to 5 water bottles. Sounds like a real challenge. Phewww!
3. To start with Nutrition 1,2 and 3. And for Nutrition 3, only drink Chocolate flavor. I was told by my coach that if you didn't follow the Nutrition 1,2,3 program, it's hard to drink the shake with water only. That explained the difficulty I was facing this morning. Somewhere, somehow, the Nutrition 1 and 2 will make your taste buds used to the shake without soya milk. Hemmm, NOW I know.
A very good information, indeed.
ReplyDeleteLet's begin our day with Nutrition 1-2-3 and then having complete mineral water for the meals adding up the 3 colourful vegetables / fruits.
Gambatte naa.. we can do it!
yess Saaa!
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