What a superb way to start my day! I jogged after few months of lazying around and zero exercising. I can't even recall when was the last time I hit the ground. Not even this year, maybe last year? Wow . But, what amazed me the most was I jogged and complete 1 round and not even one complaint come out from my month. Last time, I would halfway stop jogging and just walking.
After jogged, I had my Nutrition 1-2-3 and finish 2 litres of water before went out. Since, I'll not be in the house, I'd prepacked my Nutrition 1-2-3 to have it on the way for lunch. Well, the taste slightly different since it was not refrigerated.
From 3-6pm, I had 2 guava as snacks and for dinner I had kimchi fried rice. At the time I'm writing this, I had finish 7 litres of water.
I need to work hard to get in shape fast since it'll be chain of result. If I lose weight fast, I can stop taking 8-10 litres of water, and the frequency to toilet will also become lesser which means if I were to hit my carrier full time, it will be easier task for me. As of now, 30-45 minutes visit to toilet really killing me and it completely drive me crazy especially when I'm stuck in a jammed! Gosh! Only those you have experienced it will understand my feelings..
hey, maybe after work we can jog around Taman Jaya then?
ReplyDeleteProud of you sis!
nadia, taman jaya kat depan amcorp mall tue? maybe can once in a week lah..else weekend every morning planning to jog kat taman botani..weekdays, kalo x de masa buat je resistance training kat umah kan
ReplyDelete