Day55 - 17th May 2011

Selamat Hari Wesak! Off day for Malaysian.One thing good about Malaysia is, too many holidays but yet another working day for me. Sigh

I went for jogging at Taman Metropolitan, Kepong in the morning. It was my first time there though I know the existence for quite some time already. My sister like the area since there have proper jogging track and cycling as well. I jogged 3/4 of the area and brisk walk another 1/4.  My thigh getting better, not sore like last time. After coming back from jogging, I had Nutrition 1-2-3 and for lunch I had Nasi Lemak with rendang kerang and some fish and vegetables. 

After that, I headed to Saujana Impian for appointment and my client served me very tasty teh tarik with butter cookies. I thought of having Nutrition 1-2-3 for dinner but when I reached home, my sister was offering me her chocolate cake she baked and I had quite a portion. So, I made conclusion not to have shake since the calories will exceeded my daily intake. 

Water intake only 6 litres, will do better tomorrow. Feelings? Getting better in term of physical and mental. Love IT :-P