I woke up late today, since I slept late last night due to my current obessions and addiction to k-drama series. Wahhh, I know it's not good but it was fun and enjoyable watch them.
Since I woke up late, I had my first shake at 12 noon and second shake at 4pm. Dinner was really late, around 9pm since I've told my mom that I'm going to treat her (actually, I promised her yesterday, resheduled to today). I was a bit grumpy from 8pm till the the time I had my dinner since I was hungry and my mom decided to go out buy groceries before dinner, it delayed my dinner and I need to have it before 8pm and I was late. Harrghhh, so furios! It's was so easy how my mood can swing because of empty stomach.
I thought of sharing what happened during the journey going back home, I told my mom that I change my eating habits to have shake for breakfast and lunch and a colourful meals for dinner. Not only my mom but some of friends was saying, "why you have shake for lunch, you should have it during dinner and normal foods for lunch, you are suppose to eat less during dinner". So, I told them, "my coach who is succesful in his weight manegement instruct me to do so and as an obedient person, I just follow his words". On top of that, my mom keep on bothering me with some negative statements like "look at your stomach, so big or please natrah do something with your weight". I know she means well, but for one time, two time even three time it's fine, but if it many times, it hurts. I was not sure how to handle the feelings though I ignore it most of times but I'm afraid, slowly it will affect me.
I think I got to understand that during the process, there will be many people who will discourage you and say words that will hurts you. I can't stop them from saying what they want, I can only hope that I will remain cool and strong.
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