Haahaha..adioss Ila..today I've started back my daily regime with shake in the morning and afternoon. Only the dinner was very full, I had 5 pieces of durians, ramlee chicken burger and nasi lemak. The part that I need to learn more is to stop at 80% full.
Water intake had improved. I managed to drink 5 litres of water. Nothing much but hopefully the day will get better and better.
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