Monday, as usual I had normal shake for breakfast and lunch. Today, I've realized how fast one jar of F1 can finish, it's kind of excited to see my products will finish soon and hopefully the result will shows as well. As for dinner, I had half bowl of rice with "padprik" ayam and fried egg and once I reached home around 10pm, I had some durians.
I went to listen to talk today evening and it was an interesting introduction speech. The speaker shared how he tried to lose weight and one thing that he had changed that he DECIDED to lose weight. He made DECISION. Hemmm, which means the rules will not changes, it applies to me as well, I have to make DECISION then stick to it like a glue. Make DECISION now!
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